No pic cuz posting one with the iPad is a bitch. Can't wait to share our camp experience with you guys.
1. For time
Row 500 Meters
20 Chest-to-Bar Pull-Ups
40 Walking Lunges with KB Farmer Carry 70/53
20 Chest-to-Bar Pull-Ups
Row 500 Meters
2. Power Snatch
1-1-1-1 @ 80%
Rest 2-3 minutes between sets
3. Front Squat + Jerk
1-1-1 @ 100% of Jerk
4. Question
In one sentence, why do you CrossFit?
1. 11:50 used 35# KBs n banded C2B
ReplyDelete2. 65 & 70#
3. 85# hurt right shoulder on 1st jerk so didn't increase weight.
4. I CrossFit so that I can live a "fit" lifestyle because I train with constantly varied, functional movement which helps me to be able to move around with ease and pickup stuff in everyday life.
1. 20:30
ReplyDelete2. 85#
3. 125-135-125 max jerk is 145 but can't FS it.
1. 15:46 wondered why my time was bad, it was because i did overhead farmer's carry by accident, did it with 53# 70# was near impossible.
ReplyDelete2. 195# no misses
3. 225#
4. I crossfit to stay alive!!!
1. 10:59
ReplyDelete2. 1 handed KB snatch w/ 88lb KB 4 sets of 3 reps. technique work
3. FS only... 335lb PR!!
4. Many many moons ago my father once told me "Son in order to be superior you must train your body superiorly" so thats what I do, I crossfit with the dream of being able to out perform SUPERMAN!
1. 10:06
ReplyDelete2. 205#
3. 275#
4. So I could survive in an apocalyptic situation
1. 9:51
ReplyDelete2. sherm
3. sherm
4. If my body is my temple, then I want the strongest foundation possible. Crossfit gives me this….and PB&J protein shakes