1. Romanian Deadlift
4-4-4-4
across
2. Turbo Sled Pulls
8 reps Max Distance w/ Bodyweight
Rest 2 minutes.
use the butcher and the straps off the sherm sled and the measuring wheel. You only score the distance covered in a RUN. Max is until your run becomes a walk.
3. For Time
Row 500m
3 rounds of:
10m Handstand walk
10 pistols
10 MU/BMU/C2B
then
Row 500m
row is a buy in buy out format. You will row twice altogether. the 3rd set of 10 changes each round. First round is Muscle-ups, second is bar muscle ups, third is chest to bar.
4. Core
3 rounds
1min weighted plank hold (pushup position)
rest 2min
1.
ReplyDelete2. 100 ft, all
3. 27:03 green band ring mu, black band bar mu
4. 25# had to split up last minute
1. 225#
ReplyDelete2. 40m
3. 18:51 C2B instead of MU (20C2B)
4. 45# (all)
1. 175
ReplyDelete2. 85ft, 95ft, 98ft, 96ft, 87ft, 87ft, DNF @135
3. 18:47
4. Done - 25lb