Thursday, October 24, 2013

Friday 10.25.13

Rocky vs the russian. CF Games 2014

1. Five sets for times of:
Row 30 Calories
10 Box Jump Overs 24/20
10 Chest-to-Bar Pull-Ups
10 Sandbag Cleans 3 fillers/2 fillers
Rest 2 minutes
**record each time

2. Romanian Deadlift
3-3-3-3-3

3. Rowing
Max Calories in 2 minutes
rest 2 minutes
Max Calories in 2 minutes

4. For time
3 sets max plank hold on elbows
**record each time
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3 comments:

  1. UnknownOctober 25, 2013 at 12:33 PM

    1. 31:19
    2. 185
    3. 41, 39
    4. 1:30, 1:30, 1:30

    ReplyDelete
  2. UnknownOctober 25, 2013 at 1:29 PM

    1. 3:57, 4:10, 4:08, 3:51, 3:53
    2. 255#
    3. BW Sled Runs instead, 8x @ 80m
    4. 2:06, 1:08, 1:36

    ReplyDelete
  3. UnknownOctober 25, 2013 at 4:34 PM

    1. 4:57, 4:43, 5:11, 4:57, 5:04
    2. 155
    3. 29 cal then 28 cal
    4. 1:31, 1:34, 1:35

    ReplyDelete

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