Drink water, rest well, mind your injuries, mobilize your trouble spots, fish oil, Paleo, work you double unders, pistols, HS walks. You are ready.
1. For Time
Run 800m
Max rep Squat Snatch 165/95
8 min cap
2. For Time
30 Muscle-Ups
3. For Distance
3 max attempts Handstand Walks
4. For Calories
10 min Airdyne
30 sec on
30 sec rest
5. 150 Double unders
I did it backwards today. 4am was to early to with #1
ReplyDelete5. 2:50 sec
4. 87 calories
3. 35 ft
2. 23 reps in 6min time cap
1. run time 4:08 - 5 reps and 5 miss reps
I like the way you think
Delete1. Run 3:19, 10 reps @115 (Snatch work)
ReplyDelete2. 9:14, working on these
3. 8ft, I suck
4. 91 calories
5. 4:23
1. 18 reps
ReplyDelete2. 30 Ring Dips @ 5:53
3. 38 ft PR
4. 96 cal
5. Done
1. 14
ReplyDelete2. 5:43
3. 20 ft.
4. Sherm
5. 2:50
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ReplyDelete1. 4
ReplyDelete2. Ice cream makers, pull throughs, dips x30 each
3. Practice
4. 91 calories
5. Done
1. 6 reps, a lot of misses like a bitch
ReplyDelete2. 5:29
3. 36 ft
4. 94 cal
5. Done (57 unbroken PR)