Peep This on comp nutrition. Eat your sweet potatoes today to prefill glycogen stores for tomorrow. Drink WATER!!!
At some point if possible, do Bulletproof Shoulder with the class
1. Deadlift
8-8-8 across
2. For Time
3 Rounds
5 Power Snatch 135/85
10 Overhead Squats 135/85
15 Chest to Bar
3. Rope Sled Pulls
3 sets
Watch This
choose a sled and a weight you can do with minimal rests. 1 long rope full length is one set
4. For Time
2 Rounds
Run 800m
Rest 3min
Run 400m
Rest 2min
Run 200m
Rest 1min
Rest 3min
Run 400m
Rest 2min
Run 200m
Rest 1min
1. 275 across
ReplyDelete2. Scaled, mobility, 95# in 5:51
3. 120 across
4. 3:26, 1:25, :41 then 3:05, 1:19, .41
1. 95 to warmup then 145 across
ReplyDelete2. Scaled to 55# & grn band 8:03
3. No time for sled pulls
4. Finish times with rests 3:45, 8:27, 11:21, 16:22, 21:06, 24:00
Also completed warmup of 200m run, 12-9-5 wall balls n sit-ups and dot drills and bulletproof shoulders