Wednesday, October 30, 2013

Thursday 10.31.13


These cats are nearly as mobile as Coach Nicholas



1. Recover

Row 1000 z3 pace (convo pace)
5 min Lower body mobility
Airdyne 50 calories z3 pace
5 min Upper body mobility
Run 800m z3 pace
10 minute foam roller hump
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1 comment:

  1. UnknownNovember 3, 2013 at 6:21 PM

    Completed this as recovery on Sunday, Nov 3rd. This was a great recovery wod!

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