pom
1. Snatch
EMOM to Failure
Start with 60% max snatch
Add 10 lbs each rep til you don't hit within the minute.
2. Sherm Bear Complex
find 1 rep max
Clean + Front Squat + shoulder to overhead + back squat + behind the neck to overhead
***can be a squat clean, can use a jerk
3. For Time
"Holleyman"
30 rounds for time of:
5 Wall balls 20/14
3 Handstand push-ups
1 Power Clean 225/135
then
1 Burpee
terrible sinus infection, but still completed Holleyman with 14# wall ball, 35# plate plus abmat for HSPU and 95# power clean in 38:20. I was slow, but steady with my head feeling like it would blow up any minute. Thought about this Hero entire time as well as all those who serve our country and figured my pain was nothing to squawk about!
ReplyDelete1. 225... PR
ReplyDelete2. 225... PR
3. 30:29. I endured.