Thursday 10.3.13

1. Aerobic Restoration
Jog/walk, swim, row 20 minutes light. 

2. Mobility
Work your trouble spots

3. Sherm
Physiologically, rest allows the body to learn from and adapt to the recent physical stress, repair muscles, rebuild, and be stronger and better adapted for the next WOD. In CrossFit we believe that in relative intensity and work to dial in our athletes' workouts to an intensity level that hovers in the "hard but doable" realm. The result is an adaptation that continuously tips the athlete toward stronger, more skilled, and faster. The crazy part is that this adaptation takes place during the rest and recovery period, not during the workout! Too much intensity or too little recovery blunts the adaptation creating an athlete that is headed toward plateau rather than continuous improvement. 

4. Write a Sonnet
Prosody . a poem, properly expressive of a single, complete thought, idea, or sentiment, of 
14 lines, usually in iambic pentameter, with rhymes arranged according to one of certain 
definite schemes, being in the strict or Italian form divided into a major group of 8 lines (the 
octave) followed by a minor group of 6 lines (the sestet), and in a common English form into 3 quatrains followed by a couplet.