Thursday, September 26, 2013

Friday 9.26.13






1.  Deadlift
5x3 
Heavier each set

2.  Odd Objects/Movements
3 Rounds
A. From the Superfast squat rack walk to the door and back to the rack with weight in the highbar back squat position. (post weights used, go up if you can. HEAVY)
B. 5 Stone to Shoulders / Tire Flips if you can't do the stone

3.  For Time
Run 400m
7 Rounds
7 Snatch 115/95
7 TTB
Run 400m

4.  Skills
Max Double Unders in 2 min
Rest 6:00
Max Double Unders in 1 min
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5 comments:

  1. UnknownSeptember 27, 2013 at 4:45 AM

    1. 275#-295#315#
    2. 225#-250#-260#....Tire flips
    3. 12:15
    4. 98 reps- 56 reps

    ReplyDelete
  2. UnknownSeptember 27, 2013 at 3:58 PM

    1. 315, 325, 345, 365, 385
    2. 275, stone to shoulder
    3. 16:58
    4. 116, 80

    ReplyDelete
  3. Kyle MillerSeptember 27, 2013 at 6:46 PM

    1.135, 185, 235, 285, 335
    2. 315, 335, 345
    3.14:16
    4. 112, 61

    ReplyDelete
  4. UnknownSeptember 28, 2013 at 9:43 AM

    1. 185, 205, 185, 185, 185
    2. 135, Tire flips
    3. 27:53 5 rounds
    4. 78, 62

    ReplyDelete

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