Monday, September 9, 2013

Tuesday 9.10.13

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1. For Time and Reps
Run 400m
Max reps chest to bar
Run 400m
Max rep pullups

2. Snatch
2-2-2-2 @ 65%

3. Clean & Jerk
2-2-2-2 @ 65%

4. Snatch Balance
3-3-3-3 @ 75%

5. For Meters
8 Rounds
Row 30 seconds for meters
Rest 2:30
***record all rounds

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6 comments:

  1. UnknownSeptember 10, 2013 at 4:08 AM

    1. 4:53 - 15 CTB -22 PU
    2. 135#
    3. 155#
    4. 135#
    5. 175-178-186-185-183-185-180-183

    ReplyDelete
  2. UnknownSeptember 10, 2013 at 7:38 AM

    1. 4:57 12C2B-11PU
    2. 135
    3. 155
    4. 135
    5. 171-183-185-196-186-188-181-179

    ReplyDelete
  3. UnknownSeptember 10, 2013 at 10:51 AM

    1. 6:15. 15 ctb 21 pu
    2. 160
    3. 165
    4. 135
    5. Squat. 340
    6. 181 High 197

    ReplyDelete
  4. UnknownSeptember 10, 2013 at 2:15 PM

    1. 4:33, 20 c2b, 22pu
    2. 165
    3. 215
    4. 185
    5. 189-190-189-184-189-175-175-182

    ReplyDelete
  5. UnknownSeptember 10, 2013 at 2:58 PM

    1. 4:35 9/14
    2. 75
    3. 95
    4. 100
    5. 162-163-160-156-160-155-155-159

    ReplyDelete
  6. UnknownSeptember 10, 2013 at 8:15 PM

    1. 5:21 6/7 red band
    2. 75
    3. 95
    4. 85
    5. 150-163-166-160-162-161-161-167

    ReplyDelete

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