Monday 9.9.13

1. Snatch
2-2-2-2 @ 70%

2. Squat
2-2-2-2 @ 80%

3. EMOM in 6
Odd: 10 GHR's
Even: 15 GHD situps
glute ham raises

4. AMRAP in 20
"American Dream"
1.2.3.4.5... continue as high as possible, alternating between:
Power Clean, 205/145
Muscle up