Tuesday 9.3.13

Original photo. If you didn't do Hot Shots 19 yesterday, don't make it up.

Bear Fact #20 A swimming polar bear can jump 8 ft. (2.4 m) out of the water to surprise a seal.

1. For Time
3 Rounds
20 Double Unders
5 Burpees
3 Box Jumps 34/30

2. Pause Snatch
2-2-2-2 @ 75%
if you have a new max now use it. This is squat snatch. With a hook grip. And a full 2 second pause upon receiving the bar.

3. Jerk
3-3 @ 84%
2-2 @ 84%

4. Clean Pull off Riser
3-3-3 @ 90%

5. Back Squat
2-2-2-2 @ 90%