Sunday, September 22, 2013

Monday 9.23.13





1. Snatch 
1-1-1-1-1 @ 90%

2.  Clean and Jerk Complex
Power Clean + 2 Front Squats + Jerk
1-1-1

3.  OTM Pause Front Squats
10 x 1 Heavy
Absolute bottom for 3 seconds

4.  Handstand Walk
40m
record number of attempts required

5. For Time
Comp Fit Test (Compare to 130617)
2 Rft
Run 400m
40 Squats 95/65
30 TTB
20 HSPU
10 Muscle-Ups 




Posted by at

7 comments:

  1. UnknownSeptember 23, 2013 at 6:01 PM

    1. 115
    2. 135
    3. 165...And I didn't almost pass out
    4. 6 attempts
    5. 20:46 w/ C2B :(

    ReplyDelete
  2. UnknownSeptember 23, 2013 at 6:36 PM

    1. 205-205-205-205-225
    2. 245-265-265 (failed jerk-bad grip)
    3. 225-225-255-275x7
    4. 4 attempts
    5. 9:13 Sherm Fit Test- blame it on the Pretzel Bacon Cheese Burger

    ReplyDelete
  3. UnknownSeptember 23, 2013 at 7:39 PM

    1. 95-95-95-95-95
    2. 115-115-115
    3. 95
    4. Practice...
    5. 37:10

    ReplyDelete
  4. UnknownSeptember 23, 2013 at 8:26 PM

    1. 165-185-185-185-205 PR!!!
    2. 225-225-225
    3. 225-225-255-275 (x7)
    4. 5 attempts
    5. 17:54 CTB instead of MUs

    ReplyDelete
  5. UnknownSeptember 24, 2013 at 5:02 AM

    This comment has been removed by the author.

    ReplyDelete
  6. UnknownSeptember 24, 2013 at 5:05 AM

    1. 235-235-235-miss-miss
    2. 235-255-275
    3. 335....i forgot to pause
    4. 2 attempts
    5. 19:15

    ReplyDelete
  7. UnknownSeptember 24, 2013 at 6:20 AM

    1. 225 225 miss 235 next 3
    2. Maxed out back squat 435
    3. Dnd
    4. 15-20 attempts lost count
    5. 25:06 rx. Felt a bit sluggish today

    ReplyDelete

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