Wednesday, September 25, 2013

Thursday 9.25.13

1. Active Sherm

20-45 minute light movement followed by stretching. This will place you ahead of the game for tomorrow.
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2 comments:

  1. UnknownSeptember 26, 2013 at 6:09 AM

    1 Poem For Time

    My jump rope is red.
    My gloves are, too.
    I like to push sleds.
    What is a pood?

    2:38 PR

    ReplyDelete
  2. UnknownOctober 2, 2013 at 7:19 PM

    nerd

    ReplyDelete

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