Monday, September 23, 2013

Tuesday 9.24.13







1.  Bounding
6 x 4 Facing Hurdle Hops 
use four boxes with a weight and a pvc sticking off the edge. Face and jump off two feet tover all four without stopping

2.  Sumo Deadlift
5 RM

3.  Thrusters
20 rep max

4. Each for Time
Row 500
Rest 90 sec
Row 500
Rest 6 min
Row 500
Rest 90 sec
Row 500
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8 comments:

  1. UnknownSeptember 24, 2013 at 6:58 AM

    1. Done
    2. 385lbs
    3. 125lbs
    4. 15:44

    ReplyDelete
  2. UnknownSeptember 24, 2013 at 4:09 PM

    1. Done
    2. 355lbs
    3. 95lbs
    4. 1:38, 1:58, 1:52, 1:42

    ReplyDelete
  3. UnknownSeptember 24, 2013 at 5:05 PM

    1. Done ... 5x30" 1x34"
    2. 225
    3. 65
    4. 2:01, 2:03, 2:00, 2:01

    ReplyDelete
  4. UnknownSeptember 24, 2013 at 5:09 PM

    1. Done
    2. 400
    3. 135
    4. 1:38.7, 1:49.9, 1:44.7, 1:54.5

    ReplyDelete
  5. UnknownSeptember 24, 2013 at 5:17 PM

    1. Done
    2. 400
    3, 155
    4. 1:29, 1:40, 1:42, 1:42

    ReplyDelete
  6. UnknownSeptember 24, 2013 at 6:21 PM

    1. Done
    2. 365
    3. 135
    4. 1:46, 1:52, 1:52, 1:49

    ReplyDelete
  7. UnknownSeptember 24, 2013 at 6:54 PM

    1. Been Had did DAT
    2. 435
    3. 135
    4. 140, 142, 139, 143

    ReplyDelete
  8. UnknownSeptember 24, 2013 at 6:58 PM

    1. Done
    2. 215
    3. 65
    4. 2:06, 2:02, 2:06, 2:09

    ReplyDelete

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