Monday 9.16.13

We will be maxing Saturday. Focus on your recovery this week. Sleep, nutrition, mobility.

1. For Reps

3 x Max Reps Strict TTB

2. Snatch

1-1-1-1-1 @ 75%

3. Clean & Jerk

1-1-1-1-1 @ 75%

4. Back Squat

1 @ 90%

1 @ 93%

1 @ 95%