Tuesday, September 10, 2013

Wednesday 9.11.13


Dude is so fit

1. EMOM in 10
Odd: 5 KB Push Press 70/53 (1 in each Hand)
Even: 10 Alternating KB Snatch 70/53

2. Snatch
2-2-2 @ 70%

3. Clean & Jerk
2-2-2 @ 70%

4. Front Squat
2-2-2-2 @ 80%

5. For Time
10 Rounds
5 Thrusters 115/75
10 Pull-ups
100m Sprint
*rest 1 minute between rounds
Posted by at

5 comments:

  1. UnknownSeptember 11, 2013 at 7:41 AM

    1. Did not do push press. Did KB Snatch 70#
    2.140#
    3.165#
    4.Not enough time
    5.22:25

    ReplyDelete
  2. UnknownSeptember 11, 2013 at 11:42 AM

    1. Done
    2. 170
    3. 175
    4. 255
    5. 18:37

    ReplyDelete
  3. Kyle MIllerSeptember 11, 2013 at 6:41 PM

    1. done ( horrible )
    2. 150
    3. 185
    4. 255
    5. 18:39

    ReplyDelete
  4. UnknownSeptember 12, 2013 at 6:25 AM

    1. done used 53lb KB for both
    2. 145
    3. 175
    4. 225
    5. 24:22

    ReplyDelete
  5. UnknownSeptember 12, 2013 at 6:50 AM

    1. Done w/ 35
    2. 85
    3. 105
    4. 145
    5. 20:11

    ReplyDelete

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