Friday 9.13.13

Tomorrows conditioning piece will be the Partner WoD at Big Cat. Be there or be square. The box will be available from 7:30-9:30 if you want to get your Oly portion completed prior to heading to Laffy. This way we can carpool. Or motorcyclepool. 

1. For Time
20 Muscle-ups

2. Snatch
1-1-1-1-1-1 @ 70%
2 min between sets

3. Clean & Jerk
1-1-1-1-1-1 @ 70%
2 min between sets

4. Squat
2-2-2-2 @ 70%
2 min between sets

5. For Time
"Twinsies"
2 Rounds of each couplet for time:
10 Deadlifts 275/155
15 HSPU
...
Row 750
25 GHD situps