Thursday, October 10, 2013

Thursday 10.10.13

1. Active Sherm

20-45 minute light movement followed by stretching. This will place you ahead of the game for tomorrow.

2. Meditate on how ridiculously hard tomorrow is going to be
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2 comments:

  1. UnknownOctober 10, 2013 at 1:27 PM

    1. 5k row, 20:14
    2. May the force be with you

    ReplyDelete
  2. UnknownOctober 10, 2013 at 8:14 PM

    walked 1 1/2 miles then completed mobility work then 3.5k row.

    ReplyDelete

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