Saturday 9.5.13

If you are doing Heroes, which would be awesome, substitute it the first WoD listed below

Fittest Games Lottery

1. For Time
30 Wall Balls @ 20/14#
30 Power Cleans @ 95/65#
30 Wall Balls @ 20/14#
20 Power Cleans @ 135/95#
30 Wall Balls @ 20/14#
10 Power Cleans @ 185/125#
*All wall-ball shots (male & female) to a 10’ target.
**12-minute time cap.
***if you can, rest 1-2 hours between
2. For Time
In 10 minutes:
50-40-30-20-10:
-Double Unders
-American Kettlebell Swings @ 24/16Kg
With any time remaining, the athlete will complete AMRAP: Muscle Ups.