Wednesday, October 23, 2013

Thursday 10.24.13

1. Active Sherm

20-45 minute light movement followed by stretching. This will place you ahead of the game for tomorrow.
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2 comments:

  1. UnknownOctober 24, 2013 at 5:25 PM

    1. Row 3000m 12:34

    ReplyDelete
  2. UnknownOctober 24, 2013 at 6:59 PM

    1. 5k row and a lot of mobility. Also worked on lateral single leg hops onto short box

    ReplyDelete

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