sweet Jesus
1. For Time
10-9-8-7-6-5-4-3-2-1
Deficit HSPU 4"
1-2-3-4-5-6-7-8-9-10
Deadlift (235/145)
2. Goat Work/Mobility
20 min
3. For Time
10 rounds
5 KB Squat Clean Thrusters 53/35
5 Box Jumps 30/24
4. For Time
Baby Flight Simulator
2 Rounds
10-20-30-20-10 Double Unders
Do 10 20" box jumps in the dashes
***set must be completed unbroken in order to move on
Masters do double the singles so 20-40-60 and so one but only 10 box jumps in the dashes
1. 13:59 (Sets 10, 9 and most of 8 @ 4" then the rest @ 2")
ReplyDelete2. Wallballs; 4 sets of 10 unbroken
3. 9:06 25lb
4. 14:14 ugh
1. 17:15 had to do HSPU with 25# and abmat. Deads rx'd HSPU got tough!
ReplyDelete2. DUs I seem to have regressed
3. 16:01 used 26# then 18# and 20" box
4. 5:39 as masters