1. 10:38 DU weren't there today2. 30-30-36ft3. 255-245-245-245 felt pretty good. Have to concentrate on staying on heels. Coming up on toes. Pushing out of knees has gotten a lot better.
1. Done - didn't keep time due to bicep2. 3. 3254. 7:12 - didn't push to hard only used 95lbs for cleans
1. 9:242. 54 ft PR
1. N/A, GG Open WOD #1, 251 reps2. 5ft, lol, gotta start somewhere3. Mobility4. N/A
1. 10:38 DU weren't there today
ReplyDelete2. 30-30-36ft
3. 255-245-245-245 felt pretty good. Have to concentrate on staying on heels. Coming up on toes. Pushing out of knees has gotten a lot better.
1. Done - didn't keep time due to bicep
ReplyDelete2.
3. 325
4. 7:12 - didn't push to hard only used 95lbs for cleans
1. 9:24
ReplyDelete2. 54 ft PR
1. N/A, GG Open WOD #1, 251 reps
ReplyDelete2. 5ft, lol, gotta start somewhere
3. Mobility
4. N/A