Have The Heart of the Bear Today
1. Snatch
*Set 1 - 60% x 3 reps
*Set 2 - 70% x 2 reps
*Set 3 - 75% x 2 reps
*Set 4 - 80% x 1 rep
*Set 5 - 85% x 1 rep
*Set 6 - 90+% x 1 rep
*Set 7 - 95+% x 1 rep
*Set 8 - 95+% x 1 rep
Rest as needed between sets.
2. Clean & Jerk
*Set 1 - 60% x 3 reps
*Set 2 - 70% x 2 reps
*Set 3 - 75% x 2 reps
*Set 4 - 80% x 1 rep
*Set 5 - 85% x 1 rep
*Set 6 - 90+% x 1 rep
*Set 7 - 95+% x 1 rep
*Set 8 - 95+% x 1 rep
Rest as needed between sets.
3. Back Squat
*Set 1 - 60% x 3 reps
*Set 2 - 70% x 2 reps
*Set 3 - 75% x 2 reps
*Set 4 - 80% x 1 rep
*Set 5 - 85% x 1 rep
*Set 6 - 90+% x 1 rep
*Set 7 - 95+% x 1 rep
*Set 8 - 95+% x 1 rep
Rest as needed between sets.
1. snatch 45,50,55,60,65,70,failed at 75 2 attempts
ReplyDelete2. C & J 65,75,80,85,90,95,100,failed at 105 2 attempts went back to 75,85,95 with squat clean and split jerk for 3,2,1
3. back squat 95,115,135,145,150,155,failed a 160 2 attempts
Not much to be proud of here, but it was good work and helped to force improved form. One day at a time to keep getting better.