Saturday 10.11.13

Compare your scores on the fittest games website

1. FG #4

4 Minute AMRAP:
-10 Pull-ups
-10 Overhead Squats @ 95/65
*If four rounds (80 reps) are completed within the 4 minutes, the athlete may advance. 
4 Minute AMRAP:
-10 Pull-ups
-10 Front Squats @ 135/95
 *If eight rounds (160 reps) are completed, within the 8 minutes, the athlete may advance.
4 Minute AMRAP:
-10 Pull-ups
-10 Back Squats @ 185/125
 *The WOD will end at 12 minutes. If an athlete reaches twelve rounds (240 reps) before the 12-minute cap, they will continue to perform AMRAP of 10 pull-ups and 10 back squats until their 12 minutes are up.

***Rest as long as you need to between. Eat some carbs.

2. FG #3
3 rounds
15 TTB
15 Shoulder to Overhead 115/85
15 Burpee over Bar (may step over)