Can you beat him?
1. Big Clean Complex
3 sets of:
3 Position Squat Clean + Push Press +
3 Position Squat Clean + Push Jerk +
3 Position Squat Clean +Split Jerk
1 set consists of all 12 reps without dropping the bar.
2. Squats3 Position Squat Clean + Push Press +
3 Position Squat Clean + Push Jerk +
3 Position Squat Clean +Split Jerk
1 set consists of all 12 reps without dropping the bar.
7-7-7-7 same weight across
3. Each for Time
10 rounds
Run 200m
Rest the remainder of the 2 minutes
4. For Time
2 rounds
12 OHS, 135/95
12 Burpees
9 Power Snatches, 135/95
9 Burpee Box Jumps, 20"
6 Squat Snatches, 135/95
6 Burpee C2B
If you have to skip something today, skip the Metcon
12 OHS, 135/95
12 Burpees
9 Power Snatches, 135/95
9 Burpee Box Jumps, 20"
6 Squat Snatches, 135/95
6 Burpee C2B
If you have to skip something today, skip the Metcon
1. Done w/135lbs
ReplyDelete2. 275 lbs
3. Done
4. 10:15 Rx 1 round
1. Done w/135#......not unbroken..each set of 3 unbroken not all 12 reps
ReplyDelete2. 235#
3.Done
4. 19:48 Rough!!
#1 was 9 reps in each set not 12
Delete1. Used 135#
ReplyDelete2. 225#
3. Time averaged b/w .38sec & .45sec
4. 14:41, Scaled, working on Snatch mobility
1. 65-75-85
ReplyDelete2. 95
3. 10x 100m EMOM
4. 14:56 1 round 75#
Shoulders, upper back and left butt cheek sore.... Yes, just the left.
Delete