Tuesday, October 8, 2013

Wednesday 10.9.13




1. Snatch Complex
"Jon North"
E3MOM for 12 min
1 full snatch + 4 hi hang snatch
light and fast

2. C&J Complex
Clean + Push Jerk + Split Jerk
1-1-1-1-1-1-1

3. Jumping Squats
4-4-4-4-4

4. AMRAP in 10
3 strict HSPU
1 Rope Climb
10 Burpees to target (app 6 in)



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4 comments:

  1. UnknownOctober 9, 2013 at 11:42 AM

    1. Done with 95 dunno if that's was too light josh said he wanted it fast tho

    2. 185
    3. 185
    4. 6 rds plus 3

    ReplyDelete
  2. UnknownOctober 9, 2013 at 4:52 PM

    1. Very light, (shoulder)
    2. 135, no jerk (shoulder), did 10 DUs/rd instead bc their awesome
    3. Done
    4. 5 rds +9

    ReplyDelete
  3. UnknownOctober 9, 2013 at 7:47 PM

    1. 135
    2. 225,245,245,245,245,245,245
    3. 190 across
    4.8+1

    ReplyDelete
  4. UnknownOctober 10, 2013 at 8:12 PM

    Honestly I haven't commented before because I didn't want to post my lt weight, but have journaled daily. Here goes.
    1. Still working on snatch work with lt weight until my form is perfected. 45# 55#.
    2. warmed up to 90# to complete each C & J complex
    3. done
    5 rds plus 3 reps, I like rope climbs

    ReplyDelete

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