Deep South Competitors only do number 1
1. For Time
"Deep South Chipper"
For time:
50 Toes-to-Bar
40 Wallball Shots 20/14
30 Deadlifts 275/185
20 burpee box jumps 30/24
15 Chest-to-Bar Pull-Ups
50 Toes-to-Bar
40 Wallball Shots 20/14
30 Deadlifts 275/185
20 burpee box jumps 30/24
15 Chest-to-Bar Pull-Ups
400m sandbag run
1 Burpee
***Listen, if you are competing this weekend and don't think you can recover fully from this by Saturday, do 30-30-20-20-10 instead.
2. Snatch Skills
5 x 5 Squat Snatches, TnG, OTM at 60% -
5 x 5 Squat Snatches, TnG, OTM at 60% -
5 x Power Clean + 2 Front Squats + 2 Jerks
4. Jumping Good Mornings
5-5-5-5-5
*mind your back, don't get greedy
1. 18:40
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3.
4. 135lbs
1. 15:07
ReplyDelete2. Mobility
3. Mobility
4. 95lbs
5. GG Open WOD "DT" @105, 9:31
1. 135 deads, t2b horrible form, grn bnd c2b, 20" box 14:59 then 400m sandbag run 3:04.
ReplyDelete2. 5x5 at 35#
3. 65 and 75
4. 35,35,45,55,55