Monday, October 28, 2013

Tuesday 10.29.13

Sweatshirts are available for pre-order. Check the mainsite.
1. EMOM in 30
Odd: 5 Front Squats 155/105, max burpees
Even: 1 Snatch
***score is burpees

 2.  Bear Complex Ladder
Warm up as needed then begin with 75% and add 10# every minute. 
Continue as long as possible.  If you miss you are done - treat this like a competition ladder. Use Push Press not Jerk version.

3.  Front Squat 
2RM


Posted by at

7 comments:

  1. UnknownOctober 29, 2013 at 7:17 AM

    1. W/135# 123
    2. Started w/115 finished w/195
    3. 275

    ReplyDelete
  2. UnknownOctober 29, 2013 at 11:10 AM

    1. 212 burpees; all squats unbroken @ 155#
    2. 225#
    3. 295#

    ReplyDelete
  3. UnknownOctober 29, 2013 at 2:11 PM

    1. 107 burpees
    2. 175# failed at 195#
    3. 275#
    GREAT JOB DUSTIN U KILLED IT!!

    ReplyDelete
  4. UnknownOctober 29, 2013 at 4:32 PM

    1. 190
    2. 115lb (Failed @ 125 in BTN PP)
    3. 145 (Failed @ 165; Jumped up too high in weight and had no juice left)

    ReplyDelete
  5. UnknownOctober 29, 2013 at 6:25 PM

    1. 168 @135#
    2. Started @155, 205# Max
    3. 255#

    ReplyDelete
  6. UnknownOctober 29, 2013 at 6:32 PM

    I know I am no where near any of you guys and gals but I will still keep working hard
    1. At 75# with 135 Burpees completed
    2. 55 # - 85#
    3. 125 with decent form. Attempted 135 before 125 but form was terrible.
    Also did Pendleton row with 65

    ReplyDelete

Subscribe to: Post Comments (Atom)