Saturday 12.14.12

1. Power Snatch
5-5-5-5
rest 10 sec between singles

2. Snatch Pull
8-8-8 @ 85-90%
rest 3-5 sec between singles

3. Hang Muscle Snatch 
5-5-5
use straps

4. For Rounds
"Brother Barto"
Complete as many rounds and reps as possible in 8 minutes of:
Sprint 50 Meters Out
1 Burpee
Sprint 50 Meters Back
225 lb Snatch x 1 rep
Sprint 50 Meters Out
1 Burpee
Sprint 50 Meters Back
225 lb Snatch x 2 reps
Sprint 50 Meters Out
1 Burpee
Sprint 50 Meters Back
225 lb Snatch x 3 reps
Sprint 50 Meters Out
1 Burpee
Sprint 50 Meters Back
225 lb Snatch x 4 reps
...
continue to climb the ladder, adding one rep each round, for 8 minutes.

Athletes are awarded a 1/2 round if they complete the burpee on their last round before time expires. Thus, if an athlete fails to complete a single snatch at the prescribed load, their total score would be 0.5 rounds.