Monday 12.23.13

If doing well in the open is one of your goals, starting today, you need to hit every WoD as if it were the open. Scratching and clawing for every second. Tenacity is not something you will just have when you need it. It is something you develop for when you need it.

1. 12 Days of Christmas – Superfast Style

1 Lap (Run or Row 300 Meters)
2 Snatches 155/105
3 Thrusters
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings 70/53
9 Box Jumps 30/24
10 Handstand Push-Ups
11 Ground to Overhead
12 Man-Makers 45/25