Wednesday 12.18.13

1. Not for Time
3 rounds
Russian Leg Lifts x 6-8 reps
Double-Unders x 40 reps
Skin the Cats x 5 reps

2. Front Squat

5-4-3-2-1-2-3-4-5

5's @ 75%

4's @ 80%

3's @ 85%

2's @ 90%

1 @ 95%

3. For Time

30 Snatches 135/95

rest 30 min before 4 if possible

4. "Harold T. Shermwood"

See Main site