Train like it's the open
1. Not for Time
3 Rounds
Bounding Box Jumps x 12-15 reps
Pistols x 6-8 reps each leg
(you can alternate legs, or do them consecutively on one leg, regardless of what you choose, there should be no time in transition from one rep to the next)
Toes to Bar x 12-15 reps
2. Snatch
In 15 minutes or less, build to a heavy single.
3. 3 rounds for times
350 Meter Row20 GHD Sit-Ups
Rest 2 minutes
4. AMRAP in 7min
BURPEES
Good goal is over 125
1. Box at 14, 16, n 20". Good bounce on 14, pretty good on 16", not so good in 20", pistols on box, t2b successful today all good reps.
ReplyDelete2. Up to 75 but form not good as I added weight.
2:49, 2:51, 2:57
4. Burpees suck
1. Done
ReplyDelete2. 255
3. 1:51, 1:54, 1:58
4. 135
1. Done
ReplyDelete2. 245
3. 1:57, 2:44, 2:15
4. 114
1. Done
ReplyDelete2. 125
3. 2:04, 2:09, 2:18
4. 124