Tuesday 12.17.13

1. Power Clean
5-5-5-5-5
(rest 10 seconds between singles)
Rest as needed

2. 3 x 3's

1-1-1

(3 Overhead squats + 3 Snatch grip Push Press)

Rest as needed

3. Clean Pull

5-5-5

(rest 10 seconds between sets)

Rest as needed

4, For Time

"Chesty Puller"

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