Back to Work
1. For max reps
Unbroken Strict Handstand Push-Ups
Rest 30 seconds
Unbroken Kipping Handstand Push-Ups
Rest 30 seconds
Unbroken Kipping Handstand Push-Ups
2. Back Squat
In 15 minutes or less, build to a heavy single.
3. Clean & Jerk
In 15 minutes or less, build to a heavy single.
4. EMOM for 20
Odd: Backsquat x 2 reps @ 85-90%Even: (245-265lb.) Ground-to-Overhead x 2 reps
1. 9 (w/ mat), 16, 9
ReplyDelete2. 220 PR
3. 155
4. Done w/ 185 & 115
1. Using 25#+abmat 12,7,5
ReplyDelete2. 145, f at 155 lower back pain
3. 105, f in jerk at 110
4. Done with 115 & 85. Concentrated on squat