Tuesday 12.10.13

1. Power Clean
5-5-5-5-5
(rest 10 seconds between singles)
Rest as needed

2. Complex

Snatch Balance + 2 Overhead Squats

1-1-1-1

Snatch Balance + 2 x Overhead Squats
so you will come up 3 times, focus on bending the barbell pinkies pushing forward
Rest as needed

3. Clean Pull

5-5-5 @ 100%

rest 2-3 minutes

4. Each for time

2 rounds
500 meter row
30 Ring Dips
50 Double-Unders
20 Burpees
40 Double Unders
10 Ring Dips
Rest 4 minutes