Officer Lavergne trespassing and making up burpees
1. Not for Time
3 rounds
Wall Climbs x 4 reps
Muscle-Ups x 6 reps
Toes to Bar x 12 reps
2. Behind the Neck Jerk
4-4-4-4-4
Rest as needed4-4-4-4-4
3. Push Press
8-7-6
Rest as needed8-7-6
4. Each for time
Six sets of:
Row 350 Meters15 Kettlebell Swings (32 kg)
10 Handstand Push-Ups
Rest 3 minutes
1. Did dat
ReplyDelete2. 135#
3. 135#
4. 1) 2:20
2) 2:20
3) 2:25
4) 2:26
5) 2:25
6) 2:26
****Still utilizing a lighter load for any S2O movements, while wrist is taking forever to heal.
1. Done- negative MU, strict TTB until fail then reg TTB
ReplyDelete2. 105-110-110-110-110
3. 85-85-85
4. 4:20, 4:32, 6:37, 5:14, 5:34
This comment has been removed by the author.
ReplyDelete1. Done
ReplyDelete2. 225-245-245-245
3. 185-195-225
4. 2:01, 2:18, 2:21, 2:33, 2:22, 2:16
1. Done
ReplyDelete2. 115
3. 95
4. 2:38, 2:30, 2:37, 2:45, 2:40, 2:38
1. Done ring rows/ring dips for MU, t2b horrible today ended up doing mostly k2e
ReplyDelete2. First time so practiced first with 35 then 55/65/75/75
3. 55/65/75
4. 4:43, 4:09, 4:03, 3:55, 3:55, 3:38 plate n abmat for HSPU n 35# KB
1. Done
ReplyDelete2. 135#
3. 135#
4. 2:07, 2:08, 2:21, 3:20, 2:34, 2:30