Tuesday 12.23.13

1. Not For Time
3 Rounds
Handstand Walk x 10-15 Meters
L-Sit x 25-30 seconds
BMU 5-7 reps

2. Power Clean
Set 1 - 3 reps @ 70%
Set 2 - 3 reps @ 75%
Set 3 - 2 reps @ 80%
Set 4 - 2 reps @ 80%
Set 5 - 1 rep @ 85%
Set 6 - 1 rep @ 85%
Rest as needed between sets

3. Back Squat

* Set 1 – 5 reps @ 70%
* Set 2 – 3 reps @ 80%
* Set 3 – 1 rep @ 90%
* Sets 4 – Max reps @ 90%
Rest 2-3 minutes between sets.