1. Not For Time
3 sets
Russian Leg Lifts x 6-8 reps (click it)
Double-Unders x 40 reps
Turkish Get-Up x 2-3 reps each arm
(barbell for these, and see how heavy you can work)
2. Each For Time
3 sets
20 Power Cleans 135/95
30 Wallball Shots 20/14
Rest 3 minutes
3. OHS Complex
3 sets
4 x Overhead Squat + 4 x Snatch Grip Push Press
*Perform 4 consecutive Overhead Squats then 4 consecutive Snatch Grip Push Press
4. Squat
5-5-5
@ 70-75%
@ 70-75%
Rest 2 minutes between sets
***if any of you have nutrition questions talk to me or Alex today. I have some new insight on competitive nutrition I will gladly explain to you guys.
1. done
ReplyDelete2. 2:31, 3:25, 4:06
1.Done
ReplyDelete2. 1:31, 2:13, 2:29 (Did jumping GoodMorning instead of cleans per Coach Joshy)
Couldnt finish had to leave for work.
DID YOU SAY, "GOOD MORNING!" ON EACH ONE CUZ THAT'S HOW HE DOES THEM.
Delete1. Done leg lifts were more like l sits
ReplyDelete2. 4:25, 4:33, 4:53
3. 55 & 60 #
4. 85, 105, 110
1. Done (TGU 25-35-45)
ReplyDelete2. 2:40, 3:13, 2:57
3. 95-95-95
4. 155-155-155
1. TGU 35,45,55
ReplyDelete4. 95-95-95
2. 3:52, 5:39, 5:31
Delete3. 85 #
Quads.. HELLO.