Saturday, December 7, 2013

Saturday 12.6.13

Wear your gear:)


1. "Kinney"
Run 1600 meters
15 Muscle-Ups
15 Deadlifts 275/185
Run 1200 meters
10 Muscle-Ups
10 Deadlifts 275/185
Run 800 meters
5 Muscle-Ups
5 Deadlifts 275/185

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