Tuesday 12.2.13

1. Not for time
3 rounds
12 strict HSPU
12 supine ring rows (2 seconds on the lowering portion)
feet on box for ring rows

2. With a continuous running clock
for time
Row 1000m
25 burpees over the rower
do not have to be facing
When the clock hits 10 minutes:
3 RFT
15 Push press 135/95
20 TTB

3. Power Clean
5 rounds of
1-1-1-1-1
rest 10 seconds between single. You choose weight based on how you are feeling

4. Drop Snatch
1-1-1

5. Snatch Balance
1-1-1
if you did these yesterday, do the jerk balance behind the neck jerk work instead

6. Clean Pulls
3-3-3 @ 100%