Gymnastics
EMOM10
2 Bar Muscle-ups
4 Clapping Push-ups
6 Alternating Pistols
EMOM10
2 Bar Muscle-ups
4 Clapping Push-ups
6 Alternating Pistols
Weightlifting
5 Rounds
3 Strict press
4 Push-press
5 Push jerk
Pick a challenging weight for press and go from there
5 Rounds
3 Strict press
4 Push-press
5 Push jerk
Pick a challenging weight for press and go from there
Conditioning
In 9 minutes
Run 1 mile
In the remaining time AMRAP Double Unders
In 9 minutes
Run 1 mile
In the remaining time AMRAP Double Unders
Your score is your run time AND your total double unders
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