Sunday, June 23, 2013

Monday 6.24.13






1. Snatch
1RM

2. Clean & Jerk
1RM

3.Back Squat
3-3-3-3-3

4. 5RFT
10 HSPU
10 Pistols

1 Burpee
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4 comments:

  1. UnknownJune 24, 2013 at 3:19 PM

    1. 120 (Missed 125 a few times; forward in the catch)
    2. 145 (Missed 155 a few times; elbows not high enough in the catch)
    3. 155/165/170/175/180
    4. 8:32 (Strict HSPU w/ 1 mat)

    ReplyDelete
  2. UnknownJune 24, 2013 at 9:55 PM

    1. 105
    2. 135
    3. 155/165/170/170/175
    4. 12:21

    Today was a shermy day.

    ReplyDelete
  3. UnknownJune 25, 2013 at 11:41 AM

    1. 245
    2. 275 shermed
    3. 265-265-285-285-shermed
    4. 6:29

    ReplyDelete
  4. UnknownJune 26, 2013 at 8:00 AM

    1. 185
    2. 250
    3. 265-265-275-275-315
    4.6:54 rx hspu assited pistols knees are killing me

    ReplyDelete

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