Sunday, June 16, 2013

Monday 6.16.13

We are now legitimate. LL has done our girls too.


1. Clean Complex
EMOM to failure, after ten move to 2 reps
DL+Power Clean+Squat clean+Jerk @65% clean

2. Front Squat
5x2 Across

3. 2 RFT
Run 400m
40 Squats 95/65
30 TTB
20 HSPU
10 Muscle-Ups

4. Each for Time
4x50 Double Unders 


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4 comments:

  1. UnknownJune 17, 2013 at 2:50 PM

    1. 16.5 rounds..... I should've asked questions like Alex.
    2. 105# ehh mehhh
    3. 27:11 C2B - that sucked man
    4. 38s, 39s, 43s, 32s AT LEAST I'M GOOD AT THESE. GEEZ.

    ReplyDelete
  2. UnknownJune 17, 2013 at 5:13 PM

    1. 15 reps @ 195#
    2. 255x5, 265x4, 255x2, 265x2, 275x2
    3. 24:25- bar MU, shermed my hands up
    4. 38, 28, 32, 41

    ReplyDelete
  3. UnknownJune 17, 2013 at 7:05 PM

    1. 22 rounds @ 95# - doubles at 10, triples at 20
    2. 135#
    3. 21:43 C2B
    4. 54s, 47s, 41s, 59s

    ReplyDelete
  4. UnknownJune 17, 2013 at 8:38 PM

    1. 17 @ 215
    2. 335
    3. 19:39
    4. 36s and then all downhill

    ReplyDelete

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