Wednesday 6.5.13

Apparently Stero-Boost will take you from being big and in the Army in front of an easel to still pretty large but on a fake beachfront with an honorable discharge. Take special note of the lightning. It will be a common theme. (Do not take if pregnant or nursing or intelligent) 

1. Power Clean

1 RM

2. OTM x 14

Even: 1 Squat Clean w/ max PC

Odd:  20 DU's

3. For Time

5 Rft

Run 400m

15 Power cleans 95/65