Monday, June 17, 2013

Tuesday 6.18.13



1.  Snatch
5x1 at 85%
2x2 at 75%

 2. Shoulder Press
5x3

 3. 21-15-9
KB Swings 70/53
Turkish Get Ups 70/53


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4 comments:

  1. UnknownJune 18, 2013 at 11:39 AM

    2. 155, 165, 186, 200, 2 reps @205
    3. 27:24

    ReplyDelete
  2. UnknownJune 18, 2013 at 5:00 PM

    1. 105 / 95
    2. 65, 65, 75, 75, 80
    3. 14:47 ... 53 swings/35 TGU

    ReplyDelete
  3. UnknownJune 18, 2013 at 7:36 PM

    1. 215 / 185
    2. 185, 195, 205, 215, 225
    3. 17:45

    ReplyDelete
  4. UnknownJune 18, 2013 at 7:42 PM

    1. 95 / 85
    2. 55, 65, 70, 75, 80
    3. 21:31 - 53 swings/35 TGU

    ReplyDelete

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