Tuesday, June 4, 2013

Tuesday 6.4.13


1. Shoulder Press + Push Press + Push Jerk
5 x 1,2,3 ascending
Do one shoulder press then 2 push press then 3 push jerks without setting the bar down


2. Pullup Complex
2 rounds rest as needed
5 strict + 10 Butterfly + 10 Kipping 3/5/5

3. For Time:
40 Pullups
35 Wall Balls 30/20
30 Box Overs 30/24
35 Burpees
40 TTB


Posted by at

5 comments:

  1. UnknownJune 4, 2013 at 12:15 PM

    1. 145, 165, 185, 200, 215

    3. 13:50

    ReplyDelete
  2. UnknownJune 4, 2013 at 3:49 PM

    1. 65, 75, 85

    3. 17:36 mod because.... hands.

    ReplyDelete
    Replies
    1. UnknownJune 4, 2013 at 8:04 PM

      pretty sure you did number one wrong anastasia

      Delete
  3. UnknownJune 4, 2013 at 8:05 PM

    1. 195, 205, 215, 225, 225
    2. Done
    3. 11:13

    ReplyDelete
  4. UnknownJune 5, 2013 at 6:15 AM

    1. 65/75/80/80/85
    2. Done
    3. 15:35 Mod... 9ft line for wallballs

    ReplyDelete

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