Thursday, June 13, 2013

Friday 6.14.13



1.  C&J 
Clean and Jerk, 6x2 OTM at 60%

2. Snatch
Snatch, 6x2 OTM at 60%

3. Box Squat Jumps
5x3 
Medium-heavy vest, set box off platform, stand on platform, or use plates

4. 21-15-9
KB Snatch Lunges 53/35
Pistols
Burpees
Rest at least 2 hours between metcons

5. 3 RFT
Row 500m
15 Deadlift 205/125
20 GHD
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3 comments:

  1. UnknownJune 14, 2013 at 5:06 PM

    1. 90
    2. 70
    3. 20# vest/24"
    4. 9:43
    5. 13:15

    ReplyDelete
  2. UnknownJune 14, 2013 at 6:23 PM

    1. 185#
    2. 135#
    3. 43# vest, 30in box
    4. 15:59- shermed pistols
    5. 11:24- subbed GHD with 15 TTB

    ReplyDelete
  3. UnknownJune 14, 2013 at 6:25 PM

    1. 205 kinda tough
    2. 155 cld tell haven't snatched in forever
    3. 43 lb w/ depth drop
    4. 8:53
    5. 10:54

    ReplyDelete

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