Monday, June 10, 2013

Tuesday 6.11.13



1. Snatch Pull
2-2-2-2-2
You may use straps, work up to 105% of snatch max

2. Back Squat
1 RM + 1-1-1 at 90%

3. Muscle-Ups
5x3 Strict
When you fail switch to negatives

4. 3 Giant Sets
4 TGU's
5 Ring Lay-Outs
Tgu with barbell 95/65

5. For Time
Run 800m





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5 comments:

  1. UnknownJune 11, 2013 at 12:05 PM

    1. 185-200-235-235-245
    2. (Failed 410) 375-375-375
    3.
    4.
    5. 2:49

    ReplyDelete
  2. UnknownJune 11, 2013 at 2:27 PM

    1. 95/100/105/110/115
    2. 195 (10# PR) 175/175/175
    3. Negatives
    4. Done 45# TGU's
    5. 3:38

    ReplyDelete
  3. UnknownJune 11, 2013 at 6:09 PM

    1. 105/105/115/115/125
    2. 200, 185-185-185
    3. Done - Negatives
    4. Done- 35/45/45 TGUs
    5. 3:02

    ReplyDelete
  4. UnknownJune 11, 2013 at 7:56 PM

    I have yet to complete an entire day of the Superfast Exercisers Club. I feel unworthy.

    ReplyDelete
  5. UnknownJune 11, 2013 at 9:53 PM

    1. 205-225-235-245-265
    2. 455 405-405-405
    3. Few strict mostly negatives
    4. Done
    5. 2:55

    ReplyDelete

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