If you want one go to the home page.
1. Snatch
5x2, across
These are doubles, touch and go
2. Overhead Squat
5-4-3-2-1
Limit rest to 90 seconds
3. 1 to 1
10 minutes:
Max strict ring dips
Thrusters 1:1 175/115
You will begin with a max set of strict ring dips (with turnout). You must match the number of ring dips performed with thrusters before getting back on the rings. Score is ring dips.
4. For Time
100 Handstand Pushups
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ReplyDelete1. 90
ReplyDelete2. 85, 95, 105, 115, 125, 135
3. 24 dips and 95# thrusters
4. 19:24 for 75 reps
2. 135, 185, 225, 245, 255 (failed 300)
ReplyDelete3. 32 dips, 30 Thrusters
4. 18:55
1. 195
ReplyDelete2. 225, 235, 245, 255, 275
3. 47
4. 16:33